Study Tips

Sleep: The Ultimate Academic Performance Enhancer

Ahhh, sleep. Did you know the most enjoyable, relaxing, and positively delicious way to spend eight hours also happens to be one of the best ways to improve your studies? Here’s why: Sleep Enhances Learning and Memory Although the specifics of how memory and sleep are precisely connected are still being studied, research has found that different …

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Four Reasons to Stop Multitasking Now (and What You Can Do Instead)

Texting while reading, studying with the TV on, eating in front of the computer…sound familiar? Intentionally focusing attention on only one task at a time may seem inefficient, if not impossible. It can feel as though you have no choice, particularly when juggling school or work with the rest of life. But is multitasking really helping …

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5 “Pump Up” Songs to Inspire You Throughout the Semester

Every semester unfolds in its own way, but there are some moments that recur with each cycle of classes (really, they happen every semester…it’s pretty much a law of nature) that are central to the student experience. Getting through them successfully requires considerable drive. And sometimes to tap into that deep well of determination, we …

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3 Reasons You Should Try Studying While Listening to Music

If you’ve ever cranked up the volume to kick start your weekend house cleaning, you know a bit about how music can change your mood, energy level and motivation. But do you know scientifically how music affects us? And did you know studying while listening to music comes with a host of benefits? Abundant evidence …

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